TheMindtalk1

Relationship psychologist Barbara De Angelis reminds us, “Marriage is not a noun; it’s a verb. It isn’t something you get. It is something you do”. Part of “doing marriage” entails keeping our relationships in good health. A good marriage is not created by luck, it is created by effort. Perhaps your marriage may benefit from a health check, and some investment to make it become strong again. In this article I address when you should consider the help of an external expert, a couples’ counsellor, to help heal your relationship.

Feelings of loneliness and isolation can result from the stress and seclusion of living at sea.
As a significant maritime hub, Hong Kong is essential to promoting sailors' mental health. To address the particular demands of these professionals, specialized mental health therapies are necessary. Therefore, mental health professionals and welfare organizations should work together to create culturally appropriate programs that put an emphasis on outreach and education.
Direct contact, educational resources, and workshops can all contribute to lessening the stigma associated with mental health

Mindfulness can be a transformative tool for individuals navigating the emotional challenges of a cancer journey. By fostering awareness of the present moment, mindfulness helps patients manage anxiety, fear, and stress often associated with a cancer diagnosis. Techniques such as meditation, deep breathing, and body scanning promote emotional resilience and enhance overall well-being. These practices also support better coping mechanisms, improving the quality of life during treatment and recovery. Embracing mindfulness offers a gentle yet effective approach to maintaining mental health and f